Ask 100 health experts if fiber is important and 99 will say yes.
Real Hummus
The different options, like keto, paleo, and traditional low carb this approach includes 50 to 100 g of carbs per day;
Recipe Summary Real Hummus
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.Ingredients | 100 Calorie Meals Low Carb
2 cloves garlic, divided
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil
Directions
In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Info | 100 Calorie Meals Low Carb
prep:
15 mins
total:
15 mins
Servings:
20
Yield:
2.5 cups
TAG : Real Hummus
Appetizers and Snacks, Dips and Spreads Recipes, Hummus Recipes,
