Add fiber to your diet slowly so you don't cause digestive problems, says lawrence schiller, md, program director of the gastroenterology fellowship at baylor university medical center in dallas.
Lemon-Basil Quinoa Salad
Not seeing the results i want so i'm questioning things.
Recipe Summary Lemon-Basil Quinoa Salad
Found this and thought I would share since quinoa seems to be becoming so popular. This make-ahead salad (served warm or room temperature) is great for outdoor parties since it won't spoil in the sun.Ingredients | Eating Too Much Salad Diarrhea
2 cups low-sodium chicken broth
1 cup quinoa
1 large lemon, zested and juiced
½ cup roasted red peppers, drained and diced
¼ cup dried cranberries
2 tablespoons minced red onion
2 tablespoons chopped fresh basil
Directions
Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
Stir quinoa, lemon zest, and lemon juice together in a bowl. Add red peppers, cranberries, onion, and basil to quinoa; toss to combine.
Info | Eating Too Much Salad Diarrhea
prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 servings
Eating Too Much Salad Diarrhea : I eat 6 small meals a day which are as healthy as i can make them and i work out for 2 hrs intensely almost every day.
