In this section i will supply you with a printable 1200.
Recipe Summary Corn Tortillas
This is the real thing! A simple mixture of masa harina and water results in the most wonderful corn tortillas you ever tasted. The secret is to use a cast iron pan! You can buy masa harina at Mexican grocery stores or in the ethnic food aisle of large supermarkets.Ingredients | Eating Well Vegetarian Meal Plan 1200 Calories
1 ¾ cups masa harina
1 ⅛ cups water
Directions
In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. Cover dough tightly with plastic wrap and allow to stand for 30 minutes.
Preheat a cast iron skillet or griddle to medium-high.
Divide dough into 15 equal-size balls. Using a tortilla press, a rolling pin, or your hands, press each ball of dough flat between two sheets of plastic wrap.
Immediately place tortilla in preheated pan and allow to cook for approximately 30 seconds, or until browned and slightly puffy. Turn tortilla over to brown on second side for approximately 30 seconds more, then transfer to a plate. Repeat process with each ball of dough. Keep tortillas covered with a towel to stay warm and moist until ready to serve.
Info | Eating Well Vegetarian Meal Plan 1200 Calories
prep:
20 mins
cook:
15 mins
additional:
30 mins
total:
1 hr 5 mins
Servings:
5
Yield:
15 tortillas
Images of Eating Well Vegetarian Meal Plan 1200 Calories
Eating Well Vegetarian Meal Plan 1200 Calories / A 1,200 calorie diet is a plan that restricts food intake, creating a calorie that said, eating 1,200 calories may mean a mild reduction in calorie intake for some, yet quite drastic and it simply depends on your current calorie intake as well as your metabolic rate.
