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Easiest Way to Make Low Calorie Healthy Dinner Ideas For Weight Loss

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Vegan Bean Taco Filling

What are you having for dinner tonight?

Recipe Summary Vegan Bean Taco Filling

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

Ingredients | Low Calorie Healthy Dinner Ideas For Weight Loss

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
  • 2 tablespoons yellow cornmeal
  • 1 ½ tablespoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 cup salsa

    • Directions

  • Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

    • Info | Low Calorie Healthy Dinner Ideas For Weight Loss

    prep: 15 mins cook: 15 mins total: 30 mins Servings: 8 Yield: 8 servings

    TAG : Vegan Bean Taco Filling

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    Low Calorie Healthy Dinner Ideas For Weight Loss / To lose weight and keep it off, you have to reduce the amount of calories you.

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