Planning on incorporating some lean protein into your diet plan?
Keto Instant Pot® Soup (Low Carb)
Are you ready for a weight loss vegetable soup that's super flavorful and ready in less than 30 minutes?
Recipe Summary Keto Instant Pot® Soup (Low Carb)
Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.Ingredients | Types Of Vegetable Soup For Weight Loss
1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 head cauliflower, coarsely chopped
1 green bell pepper, chopped (Optional)
1 tablespoon onion powder
salt and ground black pepper to taste
1 (32 fluid ounce) container chicken stock
2 cups shredded Cheddar cheese
1 cup half-and-half
6 slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
4 dashes hot pepper sauce
Directions
Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
If using bacon instead of cooked turkey bacon, saute with the onion in step 1.
You can use gluten-free flour or cornstarch for a thicker soup (about 1 tablespoon dissolved in a small amount of water or 1/4 cup cold chicken stock), but this would not be keto friendly.
Info | Types Of Vegetable Soup For Weight Loss
prep:
20 mins
cook:
33 mins
additional:
5 mins
total:
58 mins
Servings:
6
Yield:
6 servings
TAG : Keto Instant Pot® Soup (Low Carb)
Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cauliflower,
