The cauliflower's nooks and crannies are particularly.
Easy Masoor Daal
Chickpeas are a great source of manganese, which is essential for healthy bone structure.
Recipe Summary Easy Masoor Daal
Fast and simple daal using red lentils.Ingredients | Healthy Vegetarian Recipes For Dinner Indian
1 cup red lentils
1 slice ginger, 1 inch piece, peeled
¼ teaspoon ground turmeric
1 teaspoon salt
½ teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds
Directions
Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.
Info | Healthy Vegetarian Recipes For Dinner Indian
prep:
5 mins
cook:
30 mins
total:
35 mins
Servings:
4
Yield:
4 servings
