Featured image of post Steps to Make Low Carb Foods List

Steps to Make Low Carb Foods List

Although chia seeds may not seem low carb since they contain more than 40 grams of carbohydrate per 100 grams, their net (digestible) carb content is only around 6 grams.

Minute Steaks With Barbeque Butter Sauce

Even if you don't want to count macros, you can easily eat low carb just by choosing foods from this list.

Recipe Summary Minute Steaks With Barbeque Butter Sauce

Everyone knows that a minute steak is only as good as the pan sauce, and this recipes offers an ultra-simple barbeque butter sauce. There's only a small amount of butter, but the way it blends with the beef broth and barbeque sauce, the effect is amplified.

Ingredients | Low Carb Foods List

  • 2 (5 ounce) boneless sirloin steaks
  • salt and freshly ground black pepper to taste
  • ½ cup beef broth
  • 1 ½ tablespoons barbeque sauce
  • 1 dash hot pepper sauce
  • freshly ground black pepper
  • 1 teaspoon cold butter, or more to taste
  • 1 tablespoon vegetable oil
  • Directions

  • Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4-inch. Remove steaks from plastic.
  • Generously season each steak with salt and ground black pepper. Set aside.
  • Combine beef broth, barbeque sauce, hot sauce, and black pepper in a bowl. Add chilled butter to broth mixture but do not stir.
  • Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place each steak in the pan; sear for 45 to 60 seconds on each side. Remove steaks from skillet and set them aside to rest.
  • Pour the broth mixture into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
  • Spoon broth and butter mixture over steak and serve.
  • Info | Low Carb Foods List

    prep: 5 mins cook: 2 mins total: 7 mins Servings: 2 Yield: 2 servings

    TAG : Minute Steaks With Barbeque Butter Sauce

    Meat and Poultry Recipes, Beef, Steaks, Sirloin Steak Recipes,


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  • Images of Low Carb Foods List

    Low Carb Foods List / Here's a low carb food list for your low carb diet.