Place all of the jarred ingredients into the instant pot.
Powerhouse African Yam Stew
I added all ingredients through the coconut milk and cooked in the ip for 20 min on the bean program.
Recipe Summary Powerhouse African Yam Stew
Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just try to have some left for the freezer. A winner!Ingredients | Red Lentil Soup Instant Pot
2 cups yellow split peas
5 yams, peeled and diced
3 sweet onion (such as Vidalia®), chopped
1 cup red lentils
water to cover
3 cloves garlic, minced
1 tablespoon minced ginger
½ cup peanut butter
½ cup lemon juice
2 tablespoons soy sauce
1 (19 ounce) can chickpeas, drained
2 cups frozen spinach
salt to taste
Directions
Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.
Substitute vegetable broth for the water in step 2 if desired.
Info | Red Lentil Soup Instant Pot
prep:
25 mins
cook:
1 hr 43 mins
additional:
1 hr
total:
3 hrs 8 mins
Servings:
8
Yield:
8 servings
TAG : Powerhouse African Yam Stew
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,
