Beneficial effects of vegetarian and vegan diets on health outcomes have been supposed in previous studies.
Grilled Asparagus
Neither vegans nor vegetarians eat meat.
Recipe Summary Grilled Asparagus
The special thing about this recipe is that it's so simple. Fresh asparagus with a little oil, salt, and pepper is cooked quickly over high heat on the grill. Enjoy the natural flavor of your veggies.Ingredients | Vegetarian Vs Vegan Diet Health
1 pound fresh asparagus spears, trimmed
1 tablespoon olive oil
salt and pepper to taste
Directions
Preheat grill for high heat.
Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.
Grill over high heat for 2 to 3 minutes, or to desired tenderness.
Info | Vegetarian Vs Vegan Diet Health
prep:
15 mins
cook:
3 mins
total:
18 mins
Servings:
4
Yield:
4 servings
Vegetarian Vs Vegan Diet Health : If you're bringing up your baby or child on a vegetarian diet, you need to make sure they eat a wide variety vegetarian sources of vitamin b12.
