Because it includes so few carbs, this diet could wreak havoc with any the drastic weight loss you might experience with the cabbage soup diet can cause health problems.
Keto Instant PotĀ® Soup (Low Carb)
Weight watchers cabbage soup recipes.
Recipe Summary Keto Instant PotĀ® Soup (Low Carb)
Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant PotĀ®! Garnish with green onions, Cheddar cheese, and bacon.Ingredients | Best Cabbage Soup Recipe For Weight Loss
1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 head cauliflower, coarsely chopped
1 green bell pepper, chopped (Optional)
1 tablespoon onion powder
salt and ground black pepper to taste
1 (32 fluid ounce) container chicken stock
2 cups shredded Cheddar cheese
1 cup half-and-half
6 slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
4 dashes hot pepper sauce
Directions
Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
If using bacon instead of cooked turkey bacon, saute with the onion in step 1.
You can use gluten-free flour or cornstarch for a thicker soup (about 1 tablespoon dissolved in a small amount of water or 1/4 cup cold chicken stock), but this would not be keto friendly.
Info | Best Cabbage Soup Recipe For Weight Loss
prep:
20 mins
cook:
33 mins
additional:
5 mins
total:
58 mins
Servings:
6
Yield:
6 servings
TAG : Keto Instant PotĀ® Soup (Low Carb)
Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cauliflower,
