Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix.
Healthy Tasty Salmon Rice Bowl
Collection by bliss health coaching • last updated 8 weeks ago.
Recipe Summary Healthy Tasty Salmon Rice Bowl
I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.Ingredients | Best Healthy And Tasty Food
½ pound salmon, cut into chunks
½ cup thinly sliced kale, or to taste
2 green onions, chopped
1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
1 tablespoon water, or more if needed
salt and ground black pepper to taste
1 cup cooked rice, or to taste
1 sheet seaweed, torn into small pieces
½ teaspoon toasted sesame oil, or to taste
Directions
Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.
Salmon has its own oil, but may also add some olive oil if like.
Short grain rice cooked with a rice cooker is recommended. Pre-cook the rice a day earlier and store in the fridge is also recommended.
Info | Best Healthy And Tasty Food
prep:
15 mins
cook:
17 mins
total:
32 mins
Servings:
1
Yield:
1 bowl
