Good cholesterol) actually sweeps away ldl cholesterol, or what's commonly referred to as the bad kind.
Black Bean And Salsa Soup
Hdl cholesterol helps sweep cholesterol off your artery walls, preventing dangerous plaque from forming.
Recipe Summary Black Bean And Salsa Soup
This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.Ingredients | Best Vegetarian Foods To Lower Cholesterol
2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion
Directions
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Info | Best Vegetarian Foods To Lower Cholesterol
prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
TAG : Black Bean And Salsa Soup
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Black Bean Soup Recipes,
