With this week of healthy eating already mapped out, pair this meal plan with daily exercise and you're on track to lose a healthy 1 to 2 pounds per week.
Recipe Summary Easy Roasted Peppers
This is a really basic way to roast peppers for use in any recipe. Choose any color peppers you like, or use a variety of colors for a beautiful presentation. After they are roasted you can add an oil and balsamic dressing, or fry in olive oil and garlic to serve with crusty bread.Ingredients | Foods To Eat To Lose Weight Vegetarian
6 red bell peppers
Directions
Preheat the oven to 500 degrees F (260 degrees C).
Cut the peppers into quarters. Remove the seeds and the membranes. Roast the peppers until the skin blisters and turns black. Remove from oven and cover with plastic, or a tea towel, or place in a paper bag until cool. The skins should peel away off of the peppers easily when cooled.
Foods To Eat To Lose Weight Vegetarian / On this page to lose weight, you must eat fewer calories than your body uses simple ways to cut calories and eat more fruits and vegetables throughout the day this doesn't necessarily mean that you have to eat less food.
