Also, breakfast skippers tend to be obese and suffer from poor mental health (1), (2).
Doug's Easy Applesauce
5 weight loss breakfast ideas.
Recipe Summary Doug's Easy Applesauce
A simple applesauce using brown sugar and apple cider.Ingredients | Healthy Breakfast Ideas For Weight Loss Recipes
12 medium apples - peeled, cored and chopped
⅓ cup light brown sugar
1 ½ teaspoons ground cinnamon
1 ½ teaspoons lemon juice
1 cup apple cider
1 pinch salt, or to taste
Directions
Mix apples, brown sugar, cinnamon, lemon juice, apple cider, and salt together in a large pot over medium-high heat. Bring to a boil, then reduce heat to low and simmer for until apples are soft, about 20 minutes. Use a potato masher while cooking to help break down the apples. Serve warm or cool.
Info | Healthy Breakfast Ideas For Weight Loss Recipes
prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
8
Yield:
8 servings
Images of Healthy Breakfast Ideas For Weight Loss Recipes
Healthy Breakfast Ideas For Weight Loss Recipes - Check out the best healthy breakfast ideas to have wholesome morning meals that provide all the nutrients you need and to lose weight.
