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Steps to Prepare Healthy Meal Plans For Pregnancy

Toasted whole wheat bagel with 1 tsp.

Dave's Low Country Boil

Studying a few examples may make this whole meal planning thing easier, so here's a full week's worth.

Recipe Summary Dave's Low Country Boil

Famous in the Low Country of Georgia and South Carolina. This boil is done best on an outdoor cooker. It has sausage, shrimp, crab, potatoes and corn for an all-in-one pot all-you-can-eat buffet!

Ingredients | Healthy Meal Plans For Pregnancy

  • 1 tablespoon seafood seasoning (such as Old Bay®), or to taste
  • 5 pounds new potatoes
  • 3 (16 ounce) packages cooked kielbasa sausage, cut into 1 inch pieces
  • 8 ears fresh corn, husks and silks removed
  • 5 pounds whole crab, broken into pieces
  • 4 pounds fresh shrimp, peeled and deveined
  • Directions

  • Heat a large pot of water over an outdoor cooker, or medium-high heat indoors. Add Old Bay Seasoning to taste, and bring to a boil. Add potatoes, and sausage, and cook for about 10 minutes. Add the corn and crab; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes.
  • Drain off the water and pour the contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!
  • Info | Healthy Meal Plans For Pregnancy

    prep: 30 mins cook: 30 mins total: 1 hr Servings: 15 Yield: 15 servings

    TAG : Dave's Low Country Boil

    Main Dish Recipes, Seafood Main Dish Recipes, Crab,


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    Healthy Meal Plans For Pregnancy - The healthy mom handbook is a resource that is a must read for all women.