'this recipe is low in calories, high in protein and packed with vegetables.
Ramjam Chicken
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Recipe Summary Ramjam Chicken
This is my absolute favorite marinade for chicken. I could eat this every night! The longer you let it marinate, the more intense the flavor. I usually let it sit overnight in the refrigerator, but a few hours will do.Ingredients | Healthy Meals For Weight Loss With Chicken
¼ cup soy sauce
3 tablespoons dry white wine
2 tablespoons lemon juice
2 tablespoons vegetable oil
¾ teaspoon dried Italian-style seasoning
1 teaspoon grated fresh ginger root
1 clove garlic, crushed
¼ teaspoon onion powder
1 pinch ground black pepper
8 skinless, boneless chicken breast halves - cut into strips
Directions
In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.
Preheat an outdoor grill for medium-high heat.
Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.
Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.
Info | Healthy Meals For Weight Loss With Chicken
prep:
20 mins
cook:
15 mins
additional:
3 hrs
total:
3 hrs 35 mins
Servings:
8
Yield:
8 servings
TAG : Ramjam Chicken
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Healthy,
