Featured image of post Steps to Make Healthy Quick Chicken Breast Recipes

Steps to Make Healthy Quick Chicken Breast Recipes

Chicken breast's tendency to dry out has given it a bad reputation.

Healthy Mexican Chicken Bake

Skip the boring stuff and try these delicious recipes!

Recipe Summary Healthy Mexican Chicken Bake

A high-protein, low-calorie meal that leaves you FULL. It's so flavorful. Goes great with cornbread and/or a side of refried beans. You can use whatever Mexican spices you want. We love cumin!

Ingredients | Healthy Quick Chicken Breast Recipes

  • 2 tablespoons vegetable oil
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 4 ounces shredded Mexican cheese blend
  • 1 cup salsa
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Fry until chicken is lightly browned on the bottom, 4 to 5 minutes.
  • Season the top of each chicken breast with the remaining cumin, remaining garlic powder, salt, and black pepper; flip chicken and cook until other side is lightly browned, 4 to 5 minutes. If the skillet gets dry, pour in just enough juice from the salsa to keep it from burning.
  • Transfer chicken breasts to a 9x9-inch baking dish; sprinkle with Mexican cheese blend. Loosen all the drippings from the skillet with a little more juice from the salsa and pour on top of chicken breasts. Spoon salsa over cheese layer.
  • Bake chicken breasts until no longer pink in the center and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Info | Healthy Quick Chicken Breast Recipes

    prep: 15 mins cook: 30 mins total: 45 mins Servings: 4 Yield: 4 servings

    TAG : Healthy Mexican Chicken Bake

    World Cuisine Recipes, Latin American, Mexican,


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    Healthy Quick Chicken Breast Recipes - This is the kind of healthy eating we can get down with.