When it comes to nutritional value, soy milk is lower in calories but has almost as much protein as cow's milk (4).
Spiced Sweet Roasted Red Pepper Hummus
They're a good source of potassium and magnesium venison is an excellent source of protein that's lower in fat compared to some other animal proteins, says martin.
Recipe Summary Spiced Sweet Roasted Red Pepper Hummus
Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.Ingredients | High Protein Low Calorie Vegan Meals
1 (15 ounce) can garbanzo beans, drained
1 (4 ounce) jar roasted red peppers
3 tablespoons lemon juice
1 ½ tablespoons tahini
1 clove garlic, minced
½ teaspoon ground cumin
½ teaspoon cayenne pepper
¼ teaspoon salt
1 tablespoon chopped fresh parsley
Directions
In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
Sprinkle the hummus with the chopped parsley before serving.
Info | High Protein Low Calorie Vegan Meals
prep:
15 mins
additional:
1 hr
total:
1 hr 15 mins
Servings:
8
Yield:
8 servings
TAG : Spiced Sweet Roasted Red Pepper Hummus
Appetizers and Snacks, Dips and Spreads Recipes, Hummus Recipes,
High Protein Low Calorie Vegan Meals - When it comes to nutritional value, soy milk is lower in calories but has almost as much protein as cow's milk (4).
