What foods are high in vitamin d, and why does it even matter?
Annie's Fruit Salsa And Cinnamon Chips
Besides being rich in omega 3 fatty acids they are great sources of vitamin d.
Recipe Summary Annie's Fruit Salsa And Cinnamon Chips
Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!Ingredients | List Of Vegetarian Foods Rich In Vitamin D
2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar
Directions
In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
Info | List Of Vegetarian Foods Rich In Vitamin D
prep:
15 mins
cook:
10 mins
additional:
20 mins
total:
45 mins
Servings:
10
Yield:
10 servings
Images of List Of Vegetarian Foods Rich In Vitamin D
List Of Vegetarian Foods Rich In Vitamin D / Foods high in vitamin d include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.
