According to the university of maryland medical center, daily supplementation of the diet with green tea might be able to lower the.
Tasty Collard Greens
Chicken, it's a popular meat to eat, which is exactly why we have 16 amazingly delicious low carb recipes that will fit perfectly into your every day diabetic diet.
Recipe Summary Tasty Collard Greens
A classic recipe for collard greens that uses smoked turkey to add some flavor. Greens are simmered in chicken stock, then spiced with a dash of red chile flakes.Ingredients | Low Carb Recipes For Diabetics
¼ cup olive oil
2 tablespoons minced garlic
5 cups chicken stock
1 smoked turkey drumstick
5 bunches collard greens - rinsed, trimmed and chopped
salt and black pepper to taste
1 tablespoon crushed red pepper flakes (Optional)
Directions
Heat olive oil in a large pot over medium heat. Add garlic, and gently saute until light brown. Pour in the chicken stock, and add the turkey leg. Cover the pot, and simmer for 30 minutes.
Add the collard greens to the cooking pot, and turn the heat up to medium-high. Let the greens cook down for about 45 minutes, stirring occasionally.
Reduce heat to medium, and season with salt and pepper to taste. Continue to cook until the greens are tender and dark green, 45 to 60 minutes. Drain greens, reserving liquid. Mix in red pepper flakes if desired. Use liquid to reheat leftovers.
Info | Low Carb Recipes For Diabetics
prep:
30 mins
cook:
2 hrs
total:
2 hrs 30 mins
Servings:
10
Yield:
10 servings
Low Carb Recipes For Diabetics - One beautiful thing about this recipe is that, although it spends a long time in the oven, it requires almost nothing from you.
