Try a scrambled mexican tofu skillet served with organic.
Cuban Black Beans I
Thinking about losing weight fast?
Recipe Summary Cuban Black Beans I
Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.Ingredients | Vegan Diet Plan For Weight Loss Fast
1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste
Directions
In a large bowl, soak beans in water to cover overnight.
Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.
Info | Vegan Diet Plan For Weight Loss Fast
prep:
20 mins
cook:
1 hr 30 mins
additional:
12 hrs
total:
13 hrs 50 mins
Servings:
6
Yield:
6 servings
Vegan Diet Plan For Weight Loss Fast : Vegan diets need a little bit of planning to be nutritionally sound, lisa valente, ms rd, nutrition editor at cooking light and eatingwell says.
