Overall aim to tackle ibs with with a holistic approach that incorporates diet.
Roasted Vegetables
Being diagnosed with ibs is a clue.
Recipe Summary Roasted Vegetables
A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand.Ingredients | Vegetarian Foods To Eat With Ibs
1 small butternut squash, cubed
2 red bell peppers, seeded and diced
1 sweet potato, peeled and cubed
3 Yukon Gold potatoes, cubed
1 red onion, quartered
1 tablespoon chopped fresh thyme
2 tablespoons chopped fresh rosemary
¼ cup olive oil
2 tablespoons balsamic vinegar
salt and freshly ground black pepper
Directions
Preheat oven to 475 degrees F (245 degrees C).
In a large bowl, combine the squash, red bell peppers, sweet potato, and Yukon Gold potatoes. Separate the red onion quarters into pieces, and add them to the mixture.
In a small bowl, stir together thyme, rosemary, olive oil, vinegar, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.
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Info | Vegetarian Foods To Eat With Ibs
prep:
15 mins
cook:
40 mins
total:
55 mins
Servings:
12
Yield:
12 servings
Vegetarian Foods To Eat With Ibs - Here are foods and drinks to eat if you have ibs and what to avoid with ibs, as well as how to help make the ibs diet work for you.
