This is a 5 day 1512 calorie meal plan designed to help you enter a state of vegetarian, fat burning ketosis!
Fluffy Pancakes
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Recipe Summary Fluffy Pancakes
Tall and fluffy. These pancakes are just right. Topped with strawberries and whipped cream, they are impossible to resist.Ingredients | 30-Day Keto Vegetarian Meal Plan
¾ cup milk
2 tablespoons white vinegar
1 cup all-purpose flour
2 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 tablespoons butter, melted
cooking spray
Directions
Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into "soured" milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Info | 30-Day Keto Vegetarian Meal Plan
prep:
10 mins
cook:
10 mins
additional:
5 mins
total:
25 mins
Servings:
4
Yield:
8 pancakes
