Shiitake mushrooms have antiviral effects and the folate in asparagus fights heart disease.
Vegan Bean Taco Filling
Nothing beats curling up with a hot bowl of soup on a cool evening.
Recipe Summary Vegan Bean Taco Filling
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.Ingredients | Healthy Vegetarian Recipes For Weight Loss
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 ½ tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa
Directions
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Info | Healthy Vegetarian Recipes For Weight Loss
prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
8
Yield:
8 servings
