Although this is a low carbohydrate, high protein plan, some small servings of wholegrain carbohydrate foods have been included, as carbohydrates the plans are designed to provide you with balanced nutrition, including some carbohydrates, high levels of lean protein, and healthy fats.
Vegetable Masala
10 specially designed low carb vegetarian recipes for indians who want to lose weight and get fit without restricting their diet.
Recipe Summary Vegetable Masala
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.Ingredients | High Protein Low Carb Vegetarian Foods India
2 potatoes, peeled and cubed
1 carrot, chopped
10 French-style green beans, chopped
1 quart cold water
½ cup frozen green peas, thawed
1 teaspoon salt
½ teaspoon ground turmeric
1 tablespoon vegetable oil
1 teaspoon mustard seed
1 teaspoon ground cumin
1 onion, finely chopped
2 tomatoes - blanched, peeled and chopped
1 teaspoon garam masala
½ teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon chili powder
1 sprig cilantro leaves, for garnish
Directions
Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
Info | High Protein Low Carb Vegetarian Foods India
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
Images of High Protein Low Carb Vegetarian Foods India
High Protein Low Carb Vegetarian Foods India / Every thing about high protein indian vegetarian foods | vahrehvah sources of protein in a vegetarian diet:
