Malia frey is a weight loss expert, certified health coach, weight management specialist, personal trainer , and fitness nutrition specialist.
Zucchini Saute
You lose weight when you consume fewer calories than you expend.
Recipe Summary Zucchini Saute
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.Ingredients | Low Calorie Dinner Recipes For Weight Loss Indian
1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning
Directions
Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Info | Low Calorie Dinner Recipes For Weight Loss Indian
prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
6
Yield:
6 servings
