Rice is a staple in many food cultures, but if you are following a low carbohydrate diet, the type and portion of rice you eat will be important in keeping your carbohydrate goals in check.
Cioppino
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Recipe Summary Cioppino
A wonderful seafood stew! Serve with a loaf of warm, crusty bread for sopping up the delicious broth!Ingredients | Low Carb Foods To Eat
¾ cup butter
2 onions, chopped
2 cloves garlic, minced
1 bunch fresh parsley, chopped
2 (14.5 ounce) cans stewed tomatoes
2 (14.5 ounce) cans chicken broth
2 bay leaves
1 tablespoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
1 cup water
1 ½ cups white wine
1 ½ pounds large shrimp - peeled and deveined
1 ½ pounds bay scallops
18 small clams
18 mussels, cleaned and debearded
1 ½ cups crabmeat
1 ½ pounds cod fillets, cubed
Directions
Over medium-low heat melt butter in a large stockpot, add onions, garlic and parsley. Cook slowly, stirring occasionally until onions are soft.
Add tomatoes to the pot (break them into chunks as you add them). Add chicken broth, bay leaves, basil, thyme, oregano, water and wine. Mix well. Cover and simmer 30 minutes.
Stir in the shrimp, scallops, clams, mussels and crabmeat. Stir in fish, if desired. Bring to boil. Lower heat, cover and simmer 5 to 7 minutes until clams open. Ladle soup into bowls and serve with warm, crusty bread!
Info | Low Carb Foods To Eat
prep:
10 mins
cook:
45 mins
total:
55 mins
Servings:
13
Yield:
12 to 14 servings
Low Carb Foods To Eat : Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your summer menu.
