There is no set recipe for minestrone, since it is usually made.
Recipe Summary Instant Pot® Buckwheat Minestra
My husband and I eat soup at every supper. This is a vegan soup that I make at least 3 times a month. We love it that much. It makes a large quantity. I usually freeze half. During fall and winter, I use pumpkin or butternut squash. In the summer, I use green zucchini. I add lots of flavorful ingredients, so we never add salt.Ingredients | Minestrone Soup Vegan Ingredients
2 tablespoons extra-virgin olive oil
4 carrot, (7-1/2")s carrots, diced
1 medium onion, diced
½ red bell pepper, diced
1 celery stalk, diced
½ bunch flat-leaf parsley, chopped
1 large clove garlic, minced
½ cup raw buckwheat groats
½ cup red lentils
3 ½ small (3 ounce) potatoes, diced
1 medium zucchini, cubed
½ (12 ounce) package green beans, trimmed and cut into bite-sized pieces
5 cups low-sodium vegetable broth
¼ cup prepared hummus
1 tablespoon sambal oelek (chile paste)
1 pinch salt and ground black pepper to taste
4 tablespoons nutritional yeast
Directions
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Cook and stir carrots, onion, bell pepper, celery, parsley, and garlic until vegetables are fragrant and onion is translucent, about 8 minutes. Turn off Saute function.
Add buckwheat and lentils; mix to coat with the oil and vegetables. Add potatoes, zucchini, and green beans. Pour in broth; stir to mix. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open lid and stir in hummus and sambal oelek. Season with salt and pepper. Divide soup among 8 bowls. Top each with 1/2 tablespoon nutritional yeast. Serve warm.
If you don't have sambal oelek, use Sriracha or any chile sauce.
Info | Minestrone Soup Vegan Ingredients
prep:
30 mins
cook:
30 mins
additional:
10 mins
total:
1 hr 10 mins
Servings:
8
Yield:
8 servings
TAG : Instant Pot® Buckwheat Minestra
Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Squash Soup Recipes, Zucchini Soup Recipes,
