Department of agriculture if you can find one, choose a brand that contains chia seed which karr says is more stable than flaxseed and contains essential fatty acids and proteins.
Skillet Spinach Lasagna
Healthy meals don't have to be boring, and they don't have to take hours to make either.
Recipe Summary Skillet Spinach Lasagna
Quick and easy way to make lasagna!Ingredients | Quick Easy Healthy Meals For One
1 pound Italian sausage roll
8 lasagna noodles, broken into pieces
1 (28 ounce) can crushed tomatoes
1 (8 ounce) can tomato sauce
2 cups torn fresh spinach
½ cup ricotta cheese
4 ounces fresh mozzarella cheese, sliced
¼ cup grated Parmesan cheese
Directions
Heat a large skillet over medium-high heat. Cook and stir sausage, breaking into smaller pieces, in the hot skillet until browned and crumbly, 5 to 7 minutes. Mix noodles into sausage.
Pour crushed tomatoes and tomato sauce over sausage-noodle mixture; bring to a boil. Cover skillet, reduce heat, and simmer until noodles are cooked and sauce is thickened, about 25 minutes. Add spinach, ricotta cheese, and mozzarella cheese; cover skillet and remove from heat. Let lasagna stand for 5 minutes; top with Parmesan cheese.
Info | Quick Easy Healthy Meals For One
prep:
10 mins
cook:
35 mins
total:
45 mins
Servings:
4
Yield:
4 servings
