This healthy meal doesn't take much time to make, but packs a ton of energy to help us get through this recipe is both cheap and healthy.
Bodega Bay Cioppino
Eating healthy is way over looked and only an extreme few percentage of the population worldwide even eat healthy.
Recipe Summary Bodega Bay Cioppino
This stew brings back childhood memories of Northern California and new buckets brimming with crab and baskets of sourdough bread. Rich, red, and very messy, it is now a New Years tradition at my house. Serve in large bowls with sourdough bread on the side. Never any leftovers!Ingredients | Quick Easy Healthy Meals For One Person
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, crushed or to taste
2 (28 ounce) cans diced tomatoes with juice
½ cup dry white wine
¼ cup chopped fresh parsley
½ teaspoon dried basil
2 teaspoons salt
½ teaspoon cracked black pepper
1 bay leaf
1 pound scallops
24 littleneck clams
1 ½ pounds crab legs
1 pound unpeeled, large fresh shrimp
Directions
Heat olive oil in a very large heavy pot over medium-high heat. Add onion and garlic, and cook until soft, stirring frequently. Pour in tomatoes and white wine, then season with parsley, basil, salt, pepper and the bay leaf. Reduce heat to medium-low, and simmer until liquid is reduced almost completely, about 1 hour.
Add clams, scallops, clams, crab legs and shrimp to the pot. Cover, and cook over medium heat until clams open. Scoop portions into large bowls to serve.
Info | Quick Easy Healthy Meals For One Person
prep:
45 mins
cook:
1 hr 30 mins
total:
2 hrs 15 mins
Servings:
8
Yield:
8 servings
TAG : Bodega Bay Cioppino
Main Dish Recipes, Seafood Main Dish Recipes, Crab,
