Easy vegan meal prep for quarantine (+ pdf guide).
Black Bean Hummus
Getting your proteins vegan diet hint:
Recipe Summary Black Bean Hummus
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.Ingredients | Vegan Bodybuilding Diet Plan Pdf
1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives
Directions
Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Info | Vegan Bodybuilding Diet Plan Pdf
prep:
5 mins
total:
5 mins
Servings:
8
Yield:
8 servings
TAG : Black Bean Hummus
Appetizers and Snacks, Dips and Spreads Recipes, Hummus Recipes,
