Pea protein, especially in powder form has become commonplace to add as a vegan and vegetarian source.
Annie's Fruit Salsa And Cinnamon Chips
Vegetables are widely considered to be just containing vitamins and minerals with a small quantity of carbohydrates the above is a reasonably exhaustive list of protein rich food for vegetarians.
Recipe Summary Annie's Fruit Salsa And Cinnamon Chips
Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!Ingredients | Vegetarian Foods With High Protein
2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar
Directions
In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
Info | Vegetarian Foods With High Protein
prep:
15 mins
cook:
10 mins
additional:
20 mins
total:
45 mins
Servings:
10
Yield:
10 servings
Vegetarian Foods With High Protein - Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms.
