<p>packed with protein, iron and calcium, this frittata needs little more than a side salad to round it out for a healthy dinner meal.
Spicy Tofu Salad Bowl
Once upon a time, vegetarian salads were described as just lettuce and tomatoes, with some commenting 'who orders protein helps reduce the risk of cardiovascular diseases and lowers blood pressure.
Recipe Summary Spicy Tofu Salad Bowl
When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.Ingredients | Vegetarian Salads With Protein
3 green onions, chopped
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds
1 ½ teaspoons Korean chile pepper powder, or to taste
1 teaspoon white sugar
½ teaspoon toasted Asian sesame oil
1 ½ cups steamed Japanese rice
½ head of romaine lettuce (heart only), torn into bite-size pieces
½ cucumber - peeled, seeded, and chopped
1 (12 ounce) package tofu, sliced
Directions
Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.
You cannot substitute Korean chili powder with any other chili pepper powders. It will be too spicy and it won't taste the same.
Silken or firm tofu can be used.
Info | Vegetarian Salads With Protein
prep:
10 mins
total:
10 mins
Servings:
4
Yield:
1 large bowl
