Tiny in size, tiny in calories, full of nutrients and flavor.
Chicken Breasts With Chipotle Green Onion Gravy
Food facts in 100 calories rather than 100g.
Recipe Summary Chicken Breasts With Chipotle Green Onion Gravy
This delicious chicken recipe includes a simple exercise in pan gravy perfection. If I only had one day to teach someone how to cook, you better believe this archetypal sauce recipe would be one of the first things I'd demonstrate.Ingredients | 100 Calorie Meals
2 skinless, boneless chicken breast halves
salt and fresh ground pepper to taste
1 tablespoon olive oil
2 tablespoons butter
1 tablespoon all-purpose flour
¾ cup chicken broth
2 tablespoons minced green onions
½ teaspoon chipotle chile powder, or more to taste
Directions
Place chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season with salt and pepper to taste.
Heat olive oil in a skillet on high heat until it begins to shimmer, about 1 minute. Reduce heat to medium; cook chicken breasts until browned and no longer pink inside, about 5 minutes per side. Transfer cooked chicken to a warm plate and loosely cover with aluminum foil.
Melt butter in the skillet; stir in flour and cook for about 2 minutes. Stir in chicken broth, scraping up any browned bits from the bottom of the pan; cook and stir until gravy begins to simmer and thicken, 1 to 2 minutes.
Stir in green onions and chipotle chile powder.
Return chicken breasts to the skillet and cook until heated through, 1 to 2 minutes.
May substitute chicken stock for chicken broth. For thinner gravy, add more broth or stock.
Info | 100 Calorie Meals
prep:
5 mins
cook:
15 mins
total:
20 mins
Servings:
2
Yield:
2 servings
TAG : Chicken Breasts With Chipotle Green Onion Gravy
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Pan-Fried,
