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Steps to Make Dirt Cheap Meals For 1

Right now, i'm eating a lot of pasta.

Chicken Breasts With Chipotle Green Onion Gravy

Although some survival supplies can be pretty expensive, most of the things people will need after the shtf are dirt cheap.

Recipe Summary Chicken Breasts With Chipotle Green Onion Gravy

This delicious chicken recipe includes a simple exercise in pan gravy perfection. If I only had one day to teach someone how to cook, you better believe this archetypal sauce recipe would be one of the first things I'd demonstrate.

Ingredients | Dirt Cheap Meals For 1

  • 2 skinless, boneless chicken breast halves
  • salt and fresh ground pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • ¾ cup chicken broth
  • 2 tablespoons minced green onions
  • ½ teaspoon chipotle chile powder, or more to taste
  • Directions

  • Place chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season with salt and pepper to taste.
  • Heat olive oil in a skillet on high heat until it begins to shimmer, about 1 minute. Reduce heat to medium; cook chicken breasts until browned and no longer pink inside, about 5 minutes per side. Transfer cooked chicken to a warm plate and loosely cover with aluminum foil.
  • Melt butter in the skillet; stir in flour and cook for about 2 minutes. Stir in chicken broth, scraping up any browned bits from the bottom of the pan; cook and stir until gravy begins to simmer and thicken, 1 to 2 minutes.
  • Stir in green onions and chipotle chile powder.
  • Return chicken breasts to the skillet and cook until heated through, 1 to 2 minutes.
  • May substitute chicken stock for chicken broth. For thinner gravy, add more broth or stock.
  • Info | Dirt Cheap Meals For 1

    prep: 5 mins cook: 15 mins total: 20 mins Servings: 2 Yield: 2 servings

    TAG : Chicken Breasts With Chipotle Green Onion Gravy

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Pan-Fried,


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    Dirt Cheap Meals For 1 - Although some survival supplies can be pretty expensive, most of the things people will need after the shtf are dirt cheap.