These high protein vegetarian meals will energize you from the start of your day to when you're sitting down at the dinner table.
Recipe Summary Tofu Salad
This salad has tofu, snow peas, ginger and garlic!Ingredients | Easy Vegetarian Salads With Protein
1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts
Directions
In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.
Info | Easy Vegetarian Salads With Protein
prep:
15 mins
cook:
2 mins
additional:
1 hr 3 mins
total:
1 hr 20 mins
Servings:
4
Yield:
4 servings
Easy Vegetarian Salads With Protein / The whites of an egg contain approximately 4 grams of protein while the yolks contain around 2.7 grams.8 x research source.
