When i first went vegan, i was pretty concerned about my protein intake.
Garlic Chicken
Our collection of recipes ranges from breakfast to dinner, with cooking times and protein content carrots and onions add flavor to this healthy soup, while thyme and bay leaves bring a beautiful aroma.
Recipe Summary Garlic Chicken
Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum!Ingredients | Healthy Dinner Ideas Vegetarian High Protein
¼ cup olive oil
2 cloves garlic, crushed
¼ cup Italian-seasoned bread crumbs
¼ cup grated Parmesan cheese
4 skinless, boneless chicken breast halves
Directions
Preheat oven to 425 degrees F (220 degrees C).
Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
Combine bread crumbs and Parmesan cheese in a separate shallow bowl.
Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Info | Healthy Dinner Ideas Vegetarian High Protein
prep:
20 mins
cook:
35 mins
total:
55 mins
Servings:
4
Yield:
4 servings
TAG : Garlic Chicken
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
