Wendy's small chili and salad 300 calories wendy's small chili (180 cal., high fiber) small mixed veggie salad.
Blackened Chicken
Another great healthy meal for weight loss that isn't a faff and is tasty, too.
Recipe Summary Blackened Chicken
Great on a summer's day with fresh corn and mashed potatoes.Ingredients | Healthy Meals For Weight Loss List
½ teaspoon paprika
⅛ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon dried thyme
⅛ teaspoon ground white pepper
⅛ teaspoon onion powder
2 skinless, boneless chicken breast halves
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Info | Healthy Meals For Weight Loss List
prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 servings
TAG : Blackened Chicken
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
