Where do you get your protein? ah, the questions that all vegans (or people who are eating more plants) will inevitably get at some point…usually many, many times.
Spicy Bean Salsa
Many are 1 pot, use plenty of lentils, beans, chickpeas, and are very flavorful.
Recipe Summary Spicy Bean Salsa
Serve with tortilla chips. Very addicting!Ingredients | High Protein Vegan Meals
1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt
Directions
In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Info | High Protein Vegan Meals
prep:
10 mins
additional:
8 hrs
total:
8 hrs 10 mins
Servings:
12
Yield:
4 cups
TAG : Spicy Bean Salsa
Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Corn Salsa Recipes,
High Protein Vegan Meals : Legumes, nuts, grains, root vegetables, and, yes, fruits and vegetables have protein in varying quantities, so if you plan your meals and know their nutritional content this shouldn't be an issue.
