Eating foods high in protein and fiber are key to turning off your body's hunger hormones.
Enchilada Casserole
However, if the proteins are high in carbs, you either need to either scratch them from the list or consume them in moderation within your daily limit.
Recipe Summary Enchilada Casserole
The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!Ingredients | List Of Vegetarian Foods High In Protein
1 (15 ounce) can black beans, rinsed and drained
2 cloves garlic, minced
1 onion, chopped
1 (4 ounce) can diced green chile peppers
1 jalapeno pepper, seeded and minced
1 (8 ounce) package tempeh, crumbled
6 (6 inch) corn tortillas
1 (19 ounce) can enchilada sauce
1 (6 ounce) can sliced black olives
8 ounces shredded Cheddar cheese
Directions
Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
Info | List Of Vegetarian Foods High In Protein
prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
8
Yield:
8 servings
Images of List Of Vegetarian Foods High In Protein
List Of Vegetarian Foods High In Protein / As a high protein vegetarian food, cottage cheese is low in carbohydrate, high in nutritious fats, and delicious to include in a variety of dishes and meal in terms of vegan high protein foods, green vegetables are one of the most abundant sources.
