No, you don't need to give up pasta to lose weight.
Fra Diavolo Sauce With Pasta
Lower the calorie count in this delicious dish by decreasing the amount of cheese and using a really good parmesan.
Recipe Summary Fra Diavolo Sauce With Pasta
This sauce includes shrimp and scallops, best served with linguine pasta.Ingredients | Low Calorie Pasta Recipes Uk
4 tablespoons olive oil, divided
6 cloves garlic, crushed
3 cups whole peeled tomatoes with liquid, chopped
1 ½ teaspoons salt
1 teaspoon crushed red pepper flakes
1 (16 ounce) package linguine pasta
8 ounces small shrimp, peeled and deveined
8 ounces bay scallops
1 tablespoon chopped fresh parsley
Directions
In a large saucepan, heat 2 tablespoons of the olive oil with the garlic over medium heat. When the garlic starts to sizzle, pour in the tomatoes. Season with salt and red pepper. Bring to a boil. Lower the heat, and simmer for 30 minutes, stirring occasionally.
Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.
In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the parsley. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve sauce over pasta.
Info | Low Calorie Pasta Recipes Uk
prep:
20 mins
cook:
40 mins
total:
1 hr
Servings:
8
Yield:
8 servings
