Trans fats were originally created to provide a cheap alternative to butter.
Italian White Bean Chicken
Chicken gizzards and hearts were a real bargain.
Recipe Summary Italian White Bean Chicken
Flavorful, simple, and quick!Ingredients | Cheap Heart-Healthy Meals
1 clove garlic, sliced
2 skinless, boneless chicken breast halves
2 zucchinis, sliced
1 (15.5 ounce) can white beans, drained
1 roma tomato, chopped
5 fresh basil leaves
ground black pepper to taste
Directions
Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.
Info | Cheap Heart-Healthy Meals
prep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
2
Yield:
2 servings
