The plan bypasses this survival mechanism because you'll be alternating between two workouts and meal plans.
Sarah's Applesauce
During the get ripped phase, eat carbs early in the morning and right before you train to give you energy to exercise.
Recipe Summary Sarah's Applesauce
This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce!Ingredients | Healthy Meal Plans For Athletes Losing Weight
4 apples - peeled, cored and chopped
¾ cup water
¼ cup white sugar
½ teaspoon ground cinnamon
Directions
In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.
Info | Healthy Meal Plans For Athletes Losing Weight
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
Images of Healthy Meal Plans For Athletes Losing Weight
Healthy Meal Plans For Athletes Losing Weight - Good meal plans can help you eat the right foods all year round, incorporating a variety of produce that could even help curb your cravings.
