Get a taste of the seventeenth season with recipes for sticky buns, cast iron steak, red lentil soup, and korean fried chicken wings.
Italian Red Lentil And Brown Rice Soup
From hearty one pot meals.
Recipe Summary Italian Red Lentil And Brown Rice Soup
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.Ingredients | Red Lentil Soup With North African Spices America's Test Kitchen
2 tablespoons olive oil
1 red onion, coarsely chopped
3 cloves garlic, minced
4 cups vegetable broth
1 (14.5 ounce) can Italian-style diced tomatoes
1 ¼ cups red lentils, rinsed and drained
½ cup uncooked brown rice
1 tablespoon Italian seasoning
1 tablespoon dried celery flakes
1 teaspoon ground white pepper
1 teaspoon dried marjoram
1 ½ tablespoons balsamic vinegar
Directions
Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
Stir balsamic vinegar into the soup just before serving.
I use tomato-flavored balsamic vinegar, so feel free to experiment with different varieties.
Info | Red Lentil Soup With North African Spices America's Test Kitchen
prep:
10 mins
cook:
1 hr 5 mins
total:
1 hr 15 mins
Servings:
4
Yield:
4 servings
TAG : Italian Red Lentil And Brown Rice Soup
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,
Images of Red Lentil Soup With North African Spices America's Test Kitchen
Red Lentil Soup With North African Spices America's Test Kitchen / The soup (red lentils and carrots) contains a lot of fiber, which is great, because most people eat less than 50% of the daily recommended amount (1).
