Featured image of post Recipe of Vegetarian Bodybuilding Meal Plan Pdf

Recipe of Vegetarian Bodybuilding Meal Plan Pdf

Breakfast 5 egg whites 1 whole eggs (large) 1/3 cup uncooked oats total.

Broccoli Pasta Salad

We talk more about this in this vegan naturally, this will be the first thing to figure out for your vegan bodybuilding meal plan.

Recipe Summary Broccoli Pasta Salad

A quick and tasty pasta salad that can be served warm or cold.

Ingredients | Vegetarian Bodybuilding Meal Plan Pdf

  • 1 (8 ounce) package linguine pasta
  • 1 (12 ounce) bag broccoli florets, cut into bite-size pieces
  • ¼ cup olive oil
  • 4 teaspoons minced garlic
  • ½ teaspoon red pepper flakes
  • ½ cup finely shredded Romano cheese
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • ¼ teaspoon ground black pepper
  • salt to taste
  • Directions

  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.
  • Info | Vegetarian Bodybuilding Meal Plan Pdf

    prep: 15 mins cook: 20 mins total: 35 mins Servings: 6 Yield: 6 servings

    TAG : Broccoli Pasta Salad

    Salad, Pasta Salad Recipes, Broccoli Pasta Salad Recipes,


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    Vegetarian Bodybuilding Meal Plan Pdf / Guide and meal plan some downsides of the vegan bodybuilding diet.