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How to Make Healthy Whole Chicken Recipes Instant Pot

Instant pot frozen chicken recipe or how to cook juicy and flavourful whole frozen chicken in any electric pressure cooker in 35 to 70 minutes.

Spanish-Style Chicken And Rice

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Recipe Summary Spanish-Style Chicken And Rice

In this easy recipe for entertaining, crispy-skin chicken thighs roast atop a heady combo of Spanish-style rice emboldened with smoked paprika and mixed with earthy curly kale and sweet yellow bell peppers. Serve with a simple tossed salad to complete the meal.

Ingredients | Healthy Whole Chicken Recipes Instant Pot

  • 1 ½ teaspoons smoked paprika, divided
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 4 (8 ounce) bone-in, skin-on chicken thighs
  • 2 teaspoons olive oil
  • ½ cup chopped green onions
  • ½ large yellow bell pepper, cut into thin strips
  • 4 cups loosely packed torn curly kale
  • ½ cup unsalted chicken stock
  • 1 (8.8 ounce) package UNCLE BEN'S® READY RICE® Spanish-Style Rice
  • 1 tablespoon red wine vinegar
  • 1 pinch Salt to taste
  • Directions

  • Heat oven to 400 degrees F. Combine 1/2 teaspoon smoked paprika, garlic powder, and pepper; sprinkle evenly over both sides of chicken.
  • Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan, skin-side down. Cook until skin is lightly browned, 5 to 6 minutes. Turn chicken over; cook 3 minutes. Remove chicken from pan (it will not be completely done at this point).
  • Add green onions and bell pepper to drippings in pan; saute 2 minutes. Add kale and chicken stock; cover and cook 2 minutes or until kale is lightly wilted. Stir rice, vinegar, and remaining 1 teaspoon smoked paprika into kale mixture. Nestle chicken on top of rice mixture. Bake at 400 degrees F until a thermometer inserted into thickest part of a thigh registers 165 degrees F, about 22 minutes.
  • Calories 272.44 Fat 8.58 Saturated Fat 1.75 Mono Fat 3.16 Poly Fat 1.6 Protein 29.84 Carbohydrates 18.11 Dietary Fiber 2.07 Soluable Fiber 0 Insoluable Fiber 0 Total Sugars 2.71 Added Sugar 0 VItamin A 3563.97 Vitamin C 63.67 Vitamin B1 0.17 Vitamin B2 0.34 Vitamin B3 8.21 Vitamin B3 - Niacin 13.36 Vitamin B6 0.78 Vitamin B12 0.83 Vitamin D - IU 1.36 Folate 59.28 Vitamin K 191.82 Calcium 68.79 Iron 2 Magnesium 49.87 Sodium 514.32 Potassium 579.04 Selenium 31.6 Manganese 0.25
  • Info | Healthy Whole Chicken Recipes Instant Pot

    prep: 10 mins cook: 34 mins total: 44 mins Servings: 4 Yield: 4 chicken thighs

    TAG : Spanish-Style Chicken And Rice

    Trusted Brands: Recipes and Tips, UNCLE BEN'S®,


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    Healthy Whole Chicken Recipes Instant Pot - Make the most out of pressure cooking a whole chickeneasy instant pot whole chicken recipeslearn essential and easy instant pot whole chicken recipes to make several delicious meals from just one whole chicken.