The vegan bodybuilding diet is devoid of all animal products and higher in protein than traditional vegan diets ( 2trusted source ).
Dave's Low Country Boil
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Recipe Summary Dave's Low Country Boil
Famous in the Low Country of Georgia and South Carolina. This boil is done best on an outdoor cooker. It has sausage, shrimp, crab, potatoes and corn for an all-in-one pot all-you-can-eat buffet!Ingredients | Vegetarian Meal Plan Bodybuilding
1 tablespoon seafood seasoning (such as Old Bay®), or to taste
5 pounds new potatoes
3 (16 ounce) packages cooked kielbasa sausage, cut into 1 inch pieces
8 ears fresh corn, husks and silks removed
5 pounds whole crab, broken into pieces
4 pounds fresh shrimp, peeled and deveined
Directions
Heat a large pot of water over an outdoor cooker, or medium-high heat indoors. Add Old Bay Seasoning to taste, and bring to a boil. Add potatoes, and sausage, and cook for about 10 minutes. Add the corn and crab; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes.
Drain off the water and pour the contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!
Info | Vegetarian Meal Plan Bodybuilding
prep:
30 mins
cook:
30 mins
total:
1 hr
Servings:
15
Yield:
15 servings
TAG : Dave's Low Country Boil
Main Dish Recipes, Seafood Main Dish Recipes, Crab,
